Mind Wandering – How It Points Toward Mental Disorders
The brain is so undermined that we forget how much we need it and how much we use it in our daily lives – from thinking about what to eat for breakfast, to estimate the time we’ll be stuck in traffic, to mentally noting ideas that we need to access later on. We can rely on our brains to spike levels of concentration in order to realize our aspirations and meet desired goals.
With a new focus on mental health in our generation, some scientists desired to form a novel framework to better comprehend mental illnesses by studying research previously published in Nature Reviews Neuroscience. The focus of the study revolved around how the wandering mind directly relates to mental illnesses like depression, ADHD, and anxiety.
When the mind wanders, it often goes to the areas of our lives that causes worry in us. Our fears tend to constrain the contents of our mind wandering, drawing us to the same thoughts that are usually causing worry in us. In the paper, a notion of dreaming as mind wandering is presented where the same brain regions or mode network is activated and the state we are in during REM sleep or rapid eye movement sleep causes a constrained dream content. With this in mind, dreaming and anxiety begin to form somewhat a relation, as those scenarios that we create in our mind birthed from our anxieties that we thoroughly avoid in real life start to manifest in our dreams and place us in situations that we cannot escape from. As the dream focuses on things and situations that greatly cause stress and anxiety in the dreamer, it would better help in determining what their mental illness stems from and with that, therapeutic treatment will be better directed towards those things.
Help is provided for treating mental disorders
In our day and age, mental illnesses no longer hold stigmas as we push towards understanding and awareness when it comes to mental health. Nowadays, mental illnesses are seen in a different light – as issues that do not need discrimination but rather care, and people who are struggling with such is no longer avoided but rather listened to. There is a wealth of ways that mental disorders can be treated such as mindfulness therapy or therapy that empowers talk, controlling the wandering mind that often triggers mental illness. There are also hotlines which help in confronting mental issues and could help you get the treatment you need. Mental illness need immediate attention and treatment, that they must not be delayed, as things often have a way of getting out of hand, so seek help today.