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Short-term and Long-term Benefits of Kicking the Bad Smoking Habit

It is believed that over 480,000 deaths reported each year are as a result of smoking. There are so many concerns on the effects of this harmful habit on the health of smokers. Unfortunately, passive smokers are also greatly affected by nicotine with a whopping figure of 41,000 passive smokers dying every year. This can only mean one thing: the time to quit smoking and lead a healthy, smoke-free life is now. The best news here is the fact that you can kick this bad habit now and get started on a healthy path to recovery free from nicotine. Here are some of the reasons why you should take this important step of your life towards a healthier you.

Of the many adverse side effects of smoking include poor self-esteem, loss of stamina and hair. If you are among the thousands of people who would want to know whether or not nicotine can cause hair loss, worry no more. One of the reasons why you should break this harmful habit is because you will feel healthier and full of life. To get you started, you should know smoking makes your body susceptible to cancer, stroke, high blood pressure, and heart attacks. In other words, should you decide to kick out this bad habit, it means your chances of dying from any of these medical conditions is significantly reduced.

Note also the fact that quitting smoking and being free from nicotine can have immediate benefits that could be experienced in as little as 20 minutes. First and foremost, you can relax and enjoy a reduced heart rate and blood pressure rate in as little as 20 minutes upon kicking this negative vice in your life. Add to that improved lung function and blood circulation within two weeks and three months upon quitting and you have every reason to quit.

It is important to mention the fact that different people trying to quit smoking will experience varying degrees of withdrawal symptoms. In the first twelve months of leading a nicotine-free life, you may experience all manner of cravings, become cranky, have insomnia, a sore throat among other withdrawal symptoms. Of course, the duration you have been hooked onto nicotine will determine how your body responds. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Far and beyond that, simply set a date and decide you will quit smoking with all the courage and motivation you can master.