A Complete Guide to Swift Nail Growth
Many women usually spend a lot of money on manicures and pedicures per year. Tips are also used to help ladies achieve long nails which look healthy on the outside. However, some nails are so weak and also keep breaking all the time. This can be as a result of using harsh products on nails and low-quality products. Again, some nails and brittle because of some nutrients deficiency. It is therefore important to avoid using harmful products on your nails and also eat a healthy diet. Once you figure out what causes your nails to break and grow slowly, you should take immediate action. The following are guidelines to help improve the health of your nails for rapid growth and strength.
Consume Super foods
If your nails have a problem, one of the most important things you should do is eating a healthy diet. This will help your nails to grow in no time. For your nails, there are foods that are good for them. Sunflower seeds, broccoli, eggs, and carrots are very nice for the health of your nails. You will get vitamins, iron and zinc from these super foods. They are also good for general health. They will improve the look on your nails, hair, and skin.
It is also essential to take a collagen supplement for the health of your nails. Collagen is usually produced in the body naturally. The health of nails and skin is enhanced when collagen adds structure to the joints and bones. For damaged nails, collagen is important. You can add it your normal food and drinks. This dietary supplement is rich in amino acids and proteins to boost your health.
Care for Your Cuticles
For you to have healthy and long nails, you should first ensure that your cuticles are well cared for and healthy. Trimming and picking at cuticles is not recommended. This is because the nail grows from the matrix. Hence, it is necessary that you keep the cuticle hydrated and healthy so as to keep the nails free from irritation. Avoid cutting cuticles to keep at bay infections. However, moisturizing is crucial for the cuticles.
Trim, File and Moisturize
Many women may find it weird to cut your nails while you want them to grow longer. Just like hair, it is vital to trim your nails often. For nails, trimming and filing them regularly makes them less prone to damage and breakage. A high-quality hand cream is also necessary for moisturizing your nails and cuticles. If you want to discover more about good moisturizing products, you can always search online. A good example of these is olive, jojoba and almond oil.